.png)
Gentle adventures for extraordinary wellbeing.
You Deserve Joy at Work.
Stress, burnout, and endless deadlines don’t have to define your workplace.
Adventures in Wellness helps teams reduce stress, reconnect, and unlock creativity through laughter, movement, and mindful play.
Welcome to Adventures in Wellness!
Wellbeing isn’t a luxury — it’s essential. Whether you’re a workplace looking to boost team connection, or a caregiver ready to reclaim your energy and joy, we create spaces where laughter, mindfulness, and meaningful connection become powerful tools for transformation.
For Organizations - Thriving Teams, Connected Cultures
We partner with organizations to bring laughter yoga, workplace wellness workshops, and team-building experiences that reduce stress, spark creativity, and strengthen connection. Your employees leave energized, uplifted, and better equipped to thrive at work and beyond.
Corporate Wellness
For Community - Retreat. Restore. Rise.
We host laughter-based trainings and restorative retreats designed especially for folks who are burned out and ready to prioritize themselves again. Through laughter yoga, mindfulness, and supportive community, you’ll rediscover balance, joy, and your own inner resilience.
Community Events and Training
Our Promise
-
Joy and playfulness. Our services are designed to lighten the heart and calm the mind. Calgary Laughter Yoga has been delighting the community since 2014, and now lives as a vibrant part of Adventures in Wellness.
-
Connection and inclusivity. Whether you join our online laughter club, come to an in‑person workshop, or book a corporate session, you’ll find an inclusive community of facilitators from diverse backgrounds.
-
Kindness and mental health. Our Founder Lora’s own journey through anxiety led her to laughter yoga, and she now shares this practice as a way to help others experience wellbeing inside and out.
Corporate Wellness
Stress and seriousness drain creativity and connection.
Our workplace wellness sessions bring joy, connection and lightheartedness back into the workplace.
Why hire Adventures in Wellness?
-
Reduce Stress: Practical tools for relaxation and focus
-
Build Connection: Strengthen bonds through laughter and play
-
Unlock Creativity: Energize your team’s imagination
-
Boost Resilience: Simple practices for calm under pressure
-
Foster Joy: A culture where people thrive
Laughter Yoga
A simple yet powerful form of exercise combining deep breathing, gentle stretching and playful activities to stimulate laughter and cultivate an inner spirit of joy.
Reflexology
Book a boardroom or a relaxation lounge and offer your staff targeted massage on their feet or hands to ease stress and help the body work better.
Perfect for staff wellness days or extra busy/stressful times of the year.
Tailored Workshops
Looking for something unique? Tell us about your team’s needs and we’ll craft a wellness or team-building adventure together!
Payton, POD Marketing
“Lora ran a Laughing Yoga class for our company over a lunch hour and she had us roaring with laughter and feeling much lighter. It was a great time and I would recommend a workshop by Lora for anyone looking to relax and let go of some of the stress they are carrying."
Mattie, RMI Accounting
"Lora came to our office and did reflexology for 40 of our staff! She is knowledgeable, kind, flexible, deeply relaxing and professional. The reflexology felt amazing, and our staff and I loved it! I highly recommend working with her and will be seeking her offerings out in the future!"
Chloe, City of Calgary
“This weekend's Laughter Yoga Leader Certification class was amazing and life changing. Although I was apprehensive at first, the leaders put me at ease. It was so much fun and I learned a lot about all of the health benefits of laughter yoga.”
